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Here’s Why 3 Of Today’s Most Popular Low-Calorie Diets Will NEVER Work For People In Their 40’s, 50’s and 60’s Popular Diet Fad #1 Popular Diet Fad #2 Popular Diet Fad #3 The Paleo Diet The Ketogenic Diet Plant-Based Vegan & Vegetarian Diets The Paleo Diet Don’t get me wrong, the paleo diet can be extremely effective because it mimics the diet of cavemen living in the stone age… meaning it excludes all processed foods, including dairy, grains, beans, sugar, and salt. On paper, it seems like the magical solution to our health challenges because it’s a low-carb diet that’s rich in lean meats, fish, seafood, berries, vegetables, eggs, and nuts. However, the Paleo diet presents several hormone-disrupting challenges for people over-40 years old because — as I’ve explained — baby-boomers and seniors have different metabolic needs than younger people. According to doctors and researchers, following the paleo diet may actually lead to nutrient deficiencies and other possible health risks.For example, a recent study published in the European Journal of Clinical Nutrition shows the paleo diet can create iodine deficiencies.[25] This deficiency contributes to metabolic problems because iodine is necessary for your body to produce thyroid hormones - (the thyroid is the gland that regulates your body weight and metabolism). Dr. Margo Denke, a former professor of medicine at the University of Texas Southwestern Medical School in Dallas, commented on the study by saying: "The paleo diet eliminates the major sources of dietary iodine in the typical diet today." [25] Then, Edith Cowan University found people following the paleo diet also reported instances of diarrhea, higher rates of tiredness and trouble sleeping due to low levels of melatonin (the sleep hormone).[27] Furthermore, because paleo LACKS healthy dairy and adequate varieties of fiber it can negatively impact our digestive health - which is where 80% of our immune system resides. However, it’s not all bad news regarding the Paleo diet because I’ve developed… The Hormone-Resetting Paleo Alternative: This delivers all the same benefits of eating paleo-based foods — WITHOUT the hormonal damage. I’ll share more information on this approach below. For now though, let’s discuss the SECOND popular diet that’s wrong for people over 40… Tap Here To Discover The 2nd Most Popular Diet Fad To Avoid The Ketogenic Diet The ketogenic diet (keto for short) is one of the hottest ultra-low-carb trends in the world right now because it has several proven therapeutic benefits. It was first discovered in 1924 by a Mayo Clinic doctor as a treatment for epilepsy in young children. Patients were restricted to just 10-15 GRAMS of carbohydrates per day, minimal protein and a whopping 75% fats. This extremely high fat intake forces the body to produce ketones for fuel, which will eventually put your body into a metabolic state called “ketosis.” When this happens, the body supposedly uses more fat for energy. However… because our bodies love to run on fuel from carbs and protein this creates a downward spiral of metabolic problems known as the "KETO FLU." Now, the scientific and medical communities have identified and reported SEVERAL side-effects from going ‘keto’ — these include: headaches, reduced mental performance, bad breath, mineral deficiencies and much more… But it’s not just the ‘Keto Flu’ that makes this diet a poor choice… … when on the ketogenic diet the list of ‘allowed’ foods are strictly limited. What’s more, by eating slightly too much protein… by drinking a bit too much alcohol… by munching on a piece of fresh fruit to satisfy that sweet tooth… or grabbing a bite of pizza or bread…It STOPS the body from producing ketones. And research shows it can take the body weeks… sometimes months to enter back into a true state of ‘ketosis’[28]. Which means EVERY time you want to indulge or treat yourself, you have to start over again. The Hormone-Resetting Keto Alternative: Fortunately, there is now a way to coax the body into producing ketones almost on demand… while still consuming “High-Fat, Keto-Friendly” foods like steak, eggs, butter, and cheese… and without the limitations of a true ketogenic diet. The technique to making it work is combining them with other “hormone-boosting” foods the right way so it caters to your hormones. And that’s exactly why we created the hormone-optimized keto cheat sheets you’ll discover below. You’ll get a comprehensive list of do’s and dont’s to use when following the Keto Diet, ensuring your hormones are NEVER in harm’s way. Tap Here To Discover The 3rd Most Popular Diet Fat To Avoid Plant-Based Vegan & Vegetarian Diets Even though it seems like sacrificing fatty meats, eggs, dairy, and other animal-based proteins would be an ideal choice to maintain a healthy weight, avoid heart disease and improve digestive performance… the research points to the exact OPPOSITE conclusion. At first, people typically feel great making the radical change to eating only plant-based foods… then the deficiencies rear their ugly heads. People following this type of diet for an extended period of time commonly report all kinds of undesirable side-effects. Tracey Roizman, a natural and preventive health care expert and a practicing chiropractor, explains the common side-effects as:[29] Fatigue, inflammation, acne, bloating, digestive distress, low libido, lack of energy, muscle loss and decreased exercise performance. Dr. Ray Peat, Ph.D., explains why this happens, showing that the approved protein sources for a vegan or vegetarian diet rank about 15 times lower than animal proteins. In fact, the protein quality is so low the liver won’t respond to the thyroid.[30] Lack of animal proteins also makes the body deficient in digestive enzymes - preventing the production of HCL (hydrochloric acid) which breaks down proteins in the stomach. The vegan and vegetarian lifestyle also has vitamin deficiencies which are critical for hormone production, including lack of calcium, omega-3 fatty acids, vitamin B12, vitamin D, folate and iron… Lack of vitamin A is also a huge problem for plant-based eating because it’s extremely important for thyroid function, fertility, a healthy immune system, eye health, and fighting fatigue. The final analysis? Blacklisting certain food groups or placing certain food groups ‘off limits’ interferes with the body’s hormones and is the leading cause of metabolic slowdown. Which is exactly why plant-based vegan and vegetarian diets are terrible for digestive health (80% of your immune system), the metabolism and hormones optimization… … especially for people over 40 years old. And, let’s not forget this type of diet is nearly impossible to adhere to. The severe food limitations make eating out, parties, and social occasions a nightmare to deal with. The Hormone-Resetting Vegan & Vegetarian Alternative: There are plenty of ways to incorporate healthy plant-based foods without following a bunch of strict, complicated, and silly rules that destroy any social life and ultimately create dangerous deficiencies while wreaking havoc on the hormones of anyone over 40. On the surface all three of these popular diets SEEM like great choices - but after a few weeks the benefits fall aside and they start to disrupt the hormones of anyone over 40. Which is why we created a new diet approach specifically for people in their 40’s, 50’s, 60’s and above. It is based on the latest scientific research and I’d like to briefly share… Tap Here To Discover The 1st Most Popular Diet Fat To Avoid

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The OVER-40 Hormone RESET Solution #1 The OVER-40 Hormone RESET Solution #2: The OVER-40 Hormone RESET Solution #3: This OVER-40 hormone-resetting diet blueprint FLOODS the body with nutrients that metabolize stored fat-cells & increase daily energy Strategically combining the right hormone-boosting foods… the right way… can mean the difference between metabolizing fat or “storing’ fat. Cheat meals and cheat days are very popular, but they’re often misused leading to excess bloating, fat storage and digestive discomfort. Strategic Meal Timing This 1-Day hormone-resetting diet blueprint FLOODS the body with nutrients that metabolize stored fat-cells & increase daily energy Specifically Designed For People OVER-40 To RESET Growth Hormone - Research From Niels Moller of Aarhus University Hospital Shows This 24-Hour Blueprint Releases An All-Natural SURGE Of Hormones For Looking & Feeling Younger.[31] *Results may vary from person to person. Source: [20] Strategic meal-timing was the very first, and most-effective, hormone-resetting strategy I discovered while helping Karen. It helped heal her metabolism and quickly broke her fitness plateaus because her body started producing more of the hormones which metabolize fat. The strategic meal-timing tips I"ll teach you inside the digital guides have been shown in extensive research from The American Journal of Physiology, Endocrinology and Metabolism to ‘reactivate’ the body’s Growth Hormone levels up to 1200%.[37] Top medical doctors and scientists say this Growth Hormone BOOST is also responsible for activating natural chemicals in the brain which are 200 times more powerful than drugs like morphine. Surprisingly, this strategy is NEVER talked about by fitness professionals and personal trainers - yet when used correctly it places the body in the PERFECT hormonal state for metabolizing fat-cells, while boosting mental health and increasing daily energy levels. Specifically Designed For People OVER-40 To RESET Ghrelin[37] (often called the ‘hunger hormone’) - Research From The Journal of Clinical Endocrinology and Metabolism Shows It Helps Eliminate Daytime Hunger & Late Night Cravings.[37] Source: [37] Hunger… especially the intense food cravings which accompany traditional diets… is caused by high levels of the hormone ghrelin. Which is exactly why it’s not a lack of willpower, motivation or mental toughness, it’s simply an over-abundance of the hormone ghrelin.[37] Unfortunately, after age 40, conventional ‘meal timing methods’ program the body to secrete frequent pulses of this hunger-hormone (ghrelin). This leads to more frequent hunger-pangs and constant cravings—especially late at night. Worse yet, the newest studies now show snacking (even if it’s healthy) or eating 5-6 small meals per day does NOT speed up metabolic rate OR increase weight-loss.[37] This is precisely why I developed a simple meal timing method which is designed to reset ghrelin ‘pulses’ and eliminate hunger-pangs once and for all. Best of all, this metabolic ‘reset’ keeps the body feeling full and satisfied throughout the entire day… even late at night! When this meal-timing ritual is followed just a few days a week… your hormones will be optimized to enter the perfect fat-metabolizing environment. Tap Here To Discover Hormone-Resetting Solution #2 Strategic Food Combinations Strategically combining the right hormone-boosting foods… the right way… can mean the difference between metabolizing fat or ‘storing’ fat. Solution #2 helps RESET three ‘key’ hormones responsible for maintaining a healthy weight and increasing lifespan. Specifically Designed For People OVER-40 To RESET Insulin (also known as the fat-storage hormone) - Research From Hunter Medical Research Institute[39-41] Shows How Strategic Food Combining Helps Stabilize Blood Sugar & Minimize Insulin Spikes Helping Prevent Fat-Storage Source: [59] Insulin is known as the ‘fat-storing’ hormone because when it is present it makes using stored fat for energy much more difficult. According to The Journal of Sports Medicine as we age the body becomes more insulin resistant[42] which leads to excess body fat storage, diabetes and even heart disease. And here’s the kicker… EVERY time we eat, the body produces more insulin - even when we’re eating a ‘clean’ diet. However, there is a way to MINIMIZE insulin spikes through strategic food combinations and specific ‘hormone-boosting foods’. For example, there’s ONE ‘healthy’ food you should NEVER eat by itself after age 40 because it disrupts the body’s fat-metabolizing hormones within just minutes of consuming it. There’s also one common food-combination men and women in their 40’s, 50’s, and 60’s should NEVER eat because it can quickly trigger inflammation and fat storage. Specifically Designed For People OVER-40 To RESET Cortisol[33] (the stress hormone) - Research From The British Journal of Nutrition Reveals It Banishes Stress, Reduces Inflammation, BOOSTS The Immune System And Helps To Reduce Aches & Pains[33] Source: [43] When cortisol levels are unbalanced or chronically elevated, it can result in fatty deposits and adversely affect your health in several different ways…[36,43] Symptoms of a Disrupted Cortisol Cycle High blood pressure Frequent colds and flu High blood sugar Insulin resistance Carbohydrate cravings Reduced libido Type 2 diabetes Metabolic syndrome Excessive fat-storage It’s obvious from this extensive list… cortisol imbalances are nothing to mess with. Luckily,  strategic food-combining is one of the keys to helping people in their 40’s, 50’s and 60’s manage their cortisol cycle. The benefits experienced from resetting this hormone include healthier blood pressure, reduced inflammation, a stronger immune system and LESS fat-storage. Specifically Designed For People OVER-40 To RESET Melatonin[26] (the sleep hormone) - Research From Harvard Shows It Can Induce DEEPER, More Restorative Sleep And Increase Daily Energy Levels Melatonin levels naturally decrease with age,[39] this is why it becomes more and more difficult to get a good night’s sleep as the years pass by. However, when cortisol levels have been reset, it coaxes the body to release melatonin each night… helping to trigger deep-restorative sleep. Melatonin is also critical for maintaining the body’s circadian rhythm. This is the ‘body cycle’ responsible for keeping us alert and energized throughout the day while inducing deep sleep before bed. By combining ‘hormone-healing’ proteins, carbs, and fats in a strategic way it is possible to cater to the metabolic condition of people in their 40’s, 50’s, and 60’s and help ‘rebalance’ insulin, cortisol, and melatonin. For example: there’s a simple hormone-optimizing food combination to eat before bed that will induce restful sleep, while also helping you wake up feeling energized, refreshed and ready to take on another day. Tap Here To Discover Hormone-Resetting Solution #3 Strategic High-Carb Cheat Meals Cheat meals and cheat days are very popular, but they’re often misused leading to excess bloating, fat storage and digestive discomfort. However, strategically using cheat days the RIGHT WAY is a powerful weapon for optimizing hormones to help people over 40 stay lean and healthy. You see, when you used correctly, this strategy has been shown to help increase two of the body’s most important hormones…[44] Specifically Designed For People OVER-40 To RESET Leptin & Thyroid Hormones - Helps Boost The Over-40 Metabolism Source: [60] Leptin is the MASTER hormone of metabolism because it communicates to the brain and body by sending signals which regulate body weight… This is why leptin levels can take a nose dive when following a low-calorie or low-carb diet. This leads to a downward spiral because low leptin levels can aggravate and inflame the thyroid,[19] which triggers metabolic slowdown. This puts the brakes on metabolic rate and creates a hormonal environment extremely conducive to fat-storage—many times leading to ‘rebound weight gain.’ Furthermore, one of the key building blocks of the thyroid hormones is glucose[45] (which comes from high-carb cheat foods). This is one of the many reasons why counting calories and cutting carbs does NOT work for people in their 40’s, 50’s and 60’s. The answer to this dilemma? Strategically timed Over-40 Hormone Boosting High-Carb Cheat Meals! This is one of my favorite strategies for helping people OVER 40 prevent plateaus and enjoy consistent improvements in their body. And even though it goes completely against the grain of today’s most popular diets… … eating MORE ‘Over-40 Hormone Boosting High-Carb Cheat Meals’ will help RESET leptin levels each week, triggering the body to produce more thyroid hormones… automatically INCREASING metabolic rate! Need proof? Look no further than a study from 2011 published in the prestigious Journal of Obesity which found that those who focused solely on hormones lost 65% MORE weight than those who counted calories.[46] My 58-year old wife’s story is the perfect example of this… once she started strategically eating pizza, pasta and her favorite sweet treats at the RIGHT times each week she was able to ‘rebalance’ her leptin levels and thyroid hormones — greatly accelerating her results. *Results may vary from person to person. Tap Here to Discover Hormone-Resetting Solution #1

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The OVER 40 Diet Reset Manual Reset Your ‘Over 40’ Hormones, Quickly Metabolize Fat Cells & Enjoy A Leaner, Healthier Body - No Matter Where You’re Starting From! This easy-to-follow diet guide reveals exactly how to eat for maximum OVER 40 hormone optimization. Here’s just a fraction of what’s waiting inside: - How to use strategic meal timing and simple food combinations to RESET and optimize key hormones - while keeping your metabolism sky high all day… - Simple, follow-along nutritional charts showing the BEST foods to eat and WHEN to eat them for the most powerful, hormonal effect (includes the precise calories and gram ranges to use daily)… - The PERFECT Hormone-Boosting, High-Carb Cheat Meals to accelerate results even faster (delicious too!)… - How to incorporate The OVER 40 Hormone Reset Diet into day-to-day life WITHOUT sacrificing ANY of your favorites foods ever… - And, much, much, much more… Listen, I know it never seems easy to follow a new diet, but it CAN be with the right help. Inside The Over 40 Hormone Reset Diet Manual I lay out this simple, science-backed blueprint in a way that ANYONE can follow. I hate complexity, so I’ve stripped this program down to the clearest, simplest format that’s easy to get started with… and more importantly… effortless to stick with. Tap Here to Discover Your Free Bonus #1 FREE BONUS #1: The OVER 40 Hormone Reset Diet Follow-Along Success Tracker Use This Daily Blueprint To Achieve Any Fitness Goals Even Faster[56,57] FACT: There is one super-simple tool which helps people STAY ON TRACK during the ‘OVER 40’ program…… A Follow-Along Success Tracker. This print-out follow-along guide has been the "difference maker" for our private, high-paying clients because it maps out the exact day-by-day food and exercise plan… so there’s ZERO guesswork, stress or complexity. Better yet, it’s not just our experience that proves this bonus tracker is important… multiple published studies confirm that daily tracking will directly cause faster, more visible results. Imagine… - WANTING to eat the specific foods that reset and optimize hormones. - ENJOYING and looking forward to every bite of every meal. - METABOLIZING more fat cells. - BLOWING past previous plateaus with ease. Well, it’s easy thanks to this new follow-along success tracker! Plus - as an extra-added bonus, we’re also giving away a simple daily “win” list which can help users achieve better, more consistent results. Just follow this STEP-BY-STEP guide to see a leaner, healthier body in the mirror. Tap Here to Discover Your Free Bonus #2 FREE BONUS #2: OVER 40 Hormone Reset Diet Quick Start Guide "SPARE Me All The Details and Cut Right To The Chase"… Karen and I created this Fast Start Guide because like most people we’re busy, busy, busy! We have four children, five grandchildren, and a growing business to run. For anyone else who has a busy life and is in a hurry to get results as quickly as possible… this Fast Start Guide strips the entire OVER 40 Hormone Reset Diet down to the bare essentials. In just 5 minutes this quick start guide explains the essentials needed to get started on The Over 40 Hormone Reset Diet. Effective. Efficient. NO time wasting. Tap Here to Discover Your Free Bonus #3 FREE BONUS #3: The OVER-40 Hormone Reset Training Manual 12-Minute Workouts Designed To Reset Your Hormones And Metabolize Fat Cells FASTER Scientific research published in Time Magazine [54] shows shorter workouts will RESET your hormones more effectively and metabolize MORE fat FASTER… but only when specific metabolic movements are performed… and only when they’re performed the RIGHT way. Inside the OVER 40 Hormone Reset Training Manual, I share these 12-minute workouts… plus… - How - according to The Journal of Sports Medicine - to directly access ‘deep’ fat cells up to 300% faster[32] and BOOST the metabolism for up to 48 hours after just one 12-minute session! - The specific movement patterns strategically designed for men and women in their 40’s, 50’s, and 60’s to increase Growth Hormone levels 400-700%…[55] - The exact foods to eat before and after our special 12-minute workouts to boost energy, reset hormones, and accelerate fat metabolism.[35,15] - Follow-along workout charts with an easy-to-use exercise directory showing exactly how to move for the most powerful hormone-resetting results. (No guesswork needed!) - BEST of all… NO expensive, complicated equipment or gym membership is required. All that’s needed is bodyweight and 12 minutes a few times per week. It’s THAT easy to see super-quick results in the mirror. Tap Here to Discover Your Free Bonus #4 FREE BONUS #4: 8 Fat-Burning Drinks Designed To RESET Hormones Your Special “Giving Back” Bonus For Joining Today… These TOP 8 specific drinks will RESET the essential metabolism-boosting hormones while KEEPING the metabolism ramped-up after every single sip. Here’s what’s inside this FREE fat-burning drinks bonus… - The 1 hormone-friendly “Coffee Concoction” shown by nutrition researchers at NWFP Agricultural University to stabilize blood sugar, lower BAD cholesterol, and strengthen the immune system[58] (Plus…it tastes amazing!) - A powerful elixir which will restore vital minerals in the body, optimize the fat-metabolizing hormone (insulin) and suppress hunger “pangs” throughout the day! - How to use one strange Fruit Juice Drink to detox the body and wash away all the toxins that’ve been building up in your body… - The EXACT amount (and specific type) of water to drink in order to have “youthful” looking skin, eliminate uncomfortable bloating, increase energy levels… and… even help to REDUCE joint pain…*Results may vary from person to person. Speaking of water, here’s the BEST part: For every person who grabs their copy of the Over 40 Hormone Reset Diet, we’ll donate a percentage of the proceeds to provide fresh, clean, life-saving water to a child in need for 90 days! Thanks to all the people who have taken action and grabbed a copy of one of our programs since 2017, we have been able to donate $165,417 to install fresh water wells to help thousands of people in Nicaragua, India, Honduras and Uganda!We’re on a MISSION, and we call it "buy one, give one." All the details about our life-changing mission are inside this "Giving Back Bonus" guide, along with 36 scientifically-validated tips to help boost the metabolism for even faster results. Join the cause today and help us save lives while transforming your health, body, and fitness… just grab a copy of The Over 40 Hormone RESET Diet to take advantage of our special new discount price! Tap Here to Discover Your Free Bonus #5 FREE BONUS #5: Hormone-Optimized Keto Cheat Sheets Go Keto Without Giving Up Your Favorite Goodies… If you’re a keto lover or you’ve been thinking about trying the keto diet, we have some great news for you… You can still get all the amazing benefits of the Keto Diet WITHOUT cutting carbs, fruits, sweets, or alcohol when you follow the guidelines inside this Free Bonus Guide. Inside this 100% “Hormone Optimized” Keto Cheat Sheet guide you’ll get a simple step-by-step checklist of the do’s and don’ts when following The OVER-40 Hormone Reset Diet. You’ll also discover… - 10 different strategies you can use to avoid the “keto flu” side-effects - A full-blown grocery list from A to Z - Sample hormone-optimized Over-40 Keto Meal Plan - A food elimination cheat sheet - The proven ingredients shown to get you into “ketosis” faster and easier than traditional ketogenic dieting - Buy THIS-Not THAT grocery checklist In a few short minutes you’ll know EXACTLY how to get all the amazing rapid fat loss benefits and therapeutic benefits of going “keto,” while still RESETTING your body’s master fat-burning hormones. Tap Here to Return to the Over 40 Hormone Reset Diet Manual

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research and science Referenced Studies 1. Perez KS, Garber CE. Exercise prescription for the menopausal years: promoting and enhancing well-being. ACSM’s Health & Fitness Journal15.3 (2011): 8-14. 2. 9 Proven Ways to Fix The Hormones That Control Weight. 3. Fasting and Growth Hormone Physiology – Part 3. 4. Goodrick CL, Ingram DK, Reynolds MA, Freeman JR, Cider NL. Effects of Intermittent Feeding Upon Growth and Life Span in Rats. Gerontology 1982;28:233–241. 5. Sogawa H, Kubo C. Influence of short-term repeated fasting on the longevity of female (NZB×NZW)F1 mice. Mechanisms of Ageing and Development Vol. 115, Issue 1-2, May 2000, pp 61-71. 6. 7 Fat-Regulating Hormones That Become Out of Whack With Too Little Sleep. 7. Di Blasio A, et al. Acute and delayed effects of high intensity interval resistance training organization on cortisol and testosterone production. Journal of Sports Medicine and Physical Fitness. 2016 Mar;56(3):192-9. Epub 2014 Nov 6. 8. Eaton, S. Boyd. The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition? Nutrition Volume 65, Issue 1, February 2006, pp 1-6. 9. Barnosky A, Hoddy K, et al. Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.Science Direct Volume 164, Issue 4, October 2014, Pages 302-311 10. Markowska AL, Mooney M, Sonntag WE. Insulin-Like Growth Factor-1 Ameliorates Age-Related Behavioral Deficits. Neuroscience. 1998 Dec;87(3):559-69. 11. Lee J, Duan W, Long JM, Ingram DK, Mattson MP. Dietary restriction increases the number of newly generated neural cells, and induces BDNF expression, in the dentate gyrus of rats. Neurosci. 2000 Oct;15(2):99-108. 12. Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology. Endocrinology and Metabolism. 2007 Feb;292(2):E394-9. 13. Mann, T. Medicare’s search for effective obesity treatments: Diets are not the answer. Am. Psychologist. 2007; 62(3): 220-233. (UCLA). 14. After dieting, hormone changes may fuel weight regain. 15. Very low calorie diets. Drug Therapy Bulletin. 2012 May; 50(5):54-7. doi: 10.1136/dtb.2012.05.0104. PMID: 22573706. 16. Forthergill E, Guo J, et al. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity A Research Journal Volume 24, Issue 8 August 2016, Pages 1621-1619 17. Why You Can’t Lose Weight on a Diet. 18. Leptin and Leptin Resistance: Everything You Need to Know. 19. Martinez B, et al. Prolonged food deprivation increases mRNA expression of deiodinase 1 and 2, and thyroid hormone receptor ß-1 in a fasting-adapted mammal. Journal of Experimental Biology. 2013 216: 4647-4654; doi: 10.1242/jeb.085290 20. Ho KY, et al. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. The Journal of Clinical Investigation. 1988 Apr; 81(4): 968–975. doi: 10.1172/JCI113450 PMID: 3127426. 21. How to Slow Down Your Metabolism and Gain Weight. 22. Understanding Hormonal Decline. 23. 10 Common Dieting "Tricks" That Are Actually Dangerous. 24. Fad Diets: Drawbacks & Dangers. 25. Paleo diet may contribute to iodine deficiency. 26. Reset Your Sleep Cycle with a 16-Hour Fast. 27. Paleo side effects probed 28. Ballaban-Gil K, et al. Complications of the Ketogenic Diet. Epilepsia Volume39, Issue7, July 1998, Pages 744-748 29. Negative Effects of Veganism 30. HOW TO USE PROTEIN TO LOSE WEIGHT (YOU’LL WISH YOU STARTED YESTERDAY!) 31. Why Do HGH Secretions Increase When Fasting? 32. Metcalfe RS, et al. Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training. European Journal of Applied Physiology July 2012, Volume 112, Issue 7, pp 2767–2775 33. Tinsley GM, et al. β-Hydroxy β-methylbutyrate free acid alters cortisol responses, but not myofibrillar proteolysis, during a 24-h fast. British Journal of Nutrition. 2018 Mar;119(5):517-526. doi: 10.1017/S0007114517003907. 34. 14 Benefits Of Melatonin & Tips To Increase It Naturally. 35. Johnson JB, et al. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. Free Radic Biol Med. 2007 Mar 1;42(5):665-74. Epub 2006 Dec 14. 36. What You Need To Know About Cortisol And Fat 37. Espelund U, et al. Fasting unmasks a strong inverse association between ghrelin and cortisol in serum: studies in obese and normal-weight subjects. The Journal of Clinical Endocrinology and Metabolism. 2005 Feb;90(2):741-6. Epub 2004 Nov 2. 38. 24 Benefits of Melatonin (Sleep, Brain, Gut, Aging, Cancer, Fertility) 39. Bell KJ, et al. The relationship between carbohydrate and the mealtime insulin dose in type 1 diabetes. Journal of Diabetes and Its Complications. 2015 Nov-Dec;29(8):1323-9. doi: 10.1016/j.jdiacomp.2015.08.014. Epub 2015 Aug 20. 40. von Frankenberg AD, et al. A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults.European Journal of Nutrition 2017 Feb;56(1):431-443. doi: 10.1007/s00394-015-1108-6. pub 2015 Nov 28 41. Food Order Has Significant Impact on Glucose and Insulin Levels 42. Ryan AS Insulin resistance with aging: effects of diet and exercise. Sports Medicine2000 Nov,30(5):327-46. 43. Mazurak N, et al. Effects of a 48-h fast on heart rate variability and cortisol levels in healthy female subjects. European Journal of Clinical Nutrition. Volume 67, Pages 401–406 (2013). 44. How Cheat Meals Can Actually Benefit Your Diet 45. Everything You Need to Know About Thyroid Hormones (T4 and T3). 46. Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of Obesity 2011 May,35(5), 714-727.doi: 10.1038/ijo.2010.171. Epub 2010 Oct 5. 47. Diet that mimics fasting appears to slow aging: Benefits demonstrated in mice and yeast; piloted in humans. ScienceDaily. 18 June 2015. 48. Usman M, Davidson J. Paleo Diet - Good or Bad? an Analysis of Arguments and Counter-Arguments book by JD-Biz Publishing, Health Learning Series, 2013 49. Best TH, Franz DN, Gilbert DL, Nelson DP, Epstein MR. Cardiac complications in pediatric patients on the ketogenic diet Neurology Jun 2000, 54 (12) 2328-2330; DOI:10.1212/WNL.54.12.2328 50. The keto diet can have a big impact on your sleep — here"s how 51. Wroble KA, Trott MN, Schweitzer GG, Rahman RS, Kelly PV, Weiss EP. 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Diet that mimics fasting appears to slow aging: Benefits demonstrated in mice and yeast; piloted in humans.

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Cardiac complications in pediatric patients on the ketogenic diet

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Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: a randomized-sequence crossover trial.

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Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men British Journal of Cancer volume 83, pages 95–97 (2000) 53.

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Effect of Fasting, Refeeding, and Dietary Fat Restriction on Plasma Leptin Levels.

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