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top-bar-line-hide, top-bar-bg, mini-widgets left-widgets, mini-widgets right-widgets, header-bar, branding, assistive-text, , preload-me, mobile-logo preload-me, main-nav outside-item-custom-margin, menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-1470 act first, menu-item-text, menu-text, menu-item menu-item-type-post_type menu-item-object-page menu-item-1471, menu-item menu-item-type-post_type menu-item-object-page menu-item-2260, menu-item menu-item-type-post_type menu-item-object-page menu-item-1472, menu-item menu-item-type-post_type menu-item-object-page menu-item-1474, mini-widgets, soc-ico show-on-desktop in-top-bar-right in-menu-second-switch custom-bg disabled-border border-off hover-accent-bg hover-disabled-border hover-border-off, twitter, soc-font-icon, screen-reader-text, facebook, instagram, dt-mobile-header mobile-menu-show-divider, dt-close-mobile-menu-icon, close-line-wrap, close-line, mobile-main-nav, mobile-mini-widgets-in-menu, sidebar-none sidebar-divider-off, main-gradient, wf-wrap, wf-container-main, content, vc_row wpb_row vc_row-fluid vc_custom_1579880591795 vc_row-o-full-height vc_row-o-columns-middle vc_row-o-content-middle vc_row-flex, wpb_animate_when_almost_visible wpb_fadeInRightBig fadeInRightBig wpb_column vc_column_container vc_col-sm-6, vc_column-inner, wpb_wrapper, uvc-heading ult-adjust-bottom-margin ultimate-heading-8761617182874dfc0 uvc-3370 , uvc-heading-spacer no_spacer, uvc-main-heading ult-responsive, uvc-sub-heading ult-responsive, wpb_column vc_column_container vc_col-sm-6, vc_row-full-width vc_clearfix, upb_bg_img, vc_row wpb_row vc_row-fluid vc_custom_1579779163274 vc_row-o-equal-height vc_row-o-content-top vc_row-flex, wpb_column vc_column_container vc_col-sm-4, vc_column-inner vc_custom_1571477821281, uvc-heading ult-adjust-bottom-margin ultimate-heading-2624617182874ecba uvc-6187 , hr-thin style-double hr-left, wpb_column vc_column_container vc_col-sm-8, vc_column-inner vc_custom_1571477868281, wpb_text_column wpb_content_element , vc_row wpb_row vc_row-fluid vc_custom_1579624897185, wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill, vc_column-inner vc_custom_1579624919281, uvc-heading ult-adjust-bottom-margin ultimate-heading-3159617182874f708 uvc-9545 , vc_btn3-container vc_btn3-center, vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-custom vc_btn3-icon-left, vc_btn3-icon fas fa-chevron-circle-right, vc_row wpb_row vc_row-fluid vc_custom_1579779213520, wpb_column vc_column_container vc_col-sm-12, uvc-heading ult-adjust-bottom-margin ultimate-heading-361361718287506ca uvc-6246 , uvc-heading-spacer line_only, uvc-headings-line, vc_row wpb_row vc_inner vc_row-fluid, owl-carousel blog-carousel-shortcode dt-owl-carousel-call blog-carousel-shortcode-id-a4848dfc4c290a16ff1fdec61bbd5c2a classic-layout-list scale-img dt-icon-bg-off dt-arrow-border-on dt-arrow-hover-border-on meta-info-off vertical-fancy-style bullets-small-dot-stroke reposition-arrows arrows-bg-on disable-arrows-hover-bg arrows-hover-bg-on , post post-2290 type-post status-publish format-standard has-post-thumbnail hentry category-consejos category-educacion category-entrenamiento category-fisiologia category-metodo category-vivencias category-101 category-23 category-19 category-118 category-18 category-11 description-off, post-thumbnail-wrap, post-thumbnail, fancy-date, entry-month, entry-date updated, entry-year, post-thumbnail-rollover layzr-bg, preload-me owl-lazy-load, post-entry-content, entry-title, post-details details-type-link, dt-icon-the7-arrow-03, post post-2282 type-post status-publish format-standard has-post-thumbnail hentry category-ciclismo category-consejos category-deportistas category-educacion category-planificacion category-triatlon category-vivencias category-87 category-101 category-73 category-23 category-35 category-8 category-11 description-off, post post-2279 type-post status-publish format-standard has-post-thumbnail hentry category-educacion category-entrenamiento category-metodo category-natacion category-planificacion category-running category-tecnica category-23 category-19 category-18 category-86 category-35 category-7 category-25 description-off, post post-2264 type-post status-publish format-standard has-post-thumbnail hentry category-educacion category-entrenamiento category-metodo category-natacion category-sin-categoria category-triatlon tag-entrenamiento tag-material-auxiliar tag-natacion-2 tag-tecnica-2 tag-triatlon category-23 category-19 category-18 category-86 category-1 category-8 description-off, post post-144 type-post status-publish format-standard has-post-thumbnail hentry category-running category-7 description-off, post post-126 type-post status-publish format-standard has-post-thumbnail hentry category-consejos category-cronicas category-entrenamiento category-motivacion category-vivencias tag-entrenamiento tag-entrenamientos tag-filosofia tag-opinion tag-vivencias category-101 category-20 category-19 category-16 category-11 description-off, vc_row wpb_row vc_row-fluid dt-default, vc_column-inner vc_custom_1580312548416, owl-carousel testimonials-carousel-shortcode dt-testimonials-shortcode dt-owl-carousel-call testimonials-carousel-shortcode-id-e1f9e45bfc3684d1963c5127e3b71919 content-align-left layout-6 content-bg-on bullets-small-dot-stroke reposition-arrows arrows-bg-on dt-arrow-border-on dt-arrow-hover-border-on disable-arrows-hover-bg arrows-hover-bg-on , testimonial-item, testimonial-avatar, testimonial-thumb layzr-bg, content-wrap, testimonial-vcard, testimonial-name, text-primary, testimonial-position, testimonial-content, et_bloom_bottom_trigger, footer solid-bg, wf-container-footer, wf-container, widget_text widget widget_custom_html wf-cell wf-1-3, widget-title, textwidget custom-html-widget, sbi sbi_col_3 sbi_width_resp sbi_disable_mobile, sb_instagram_header sbi_no_avatar, sbi_header_link, sbi_header_text, sbi_bio, sbi_header_img, sbi_header_hashtag_icon, sbi_new_logo fa-instagram fa-w-14, sbi_item sbi_type_carousel sbi_new sbi_transition, sbi_photo_wrap, sbi_photo, sbi-screenreader, svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon, sbi_item sbi_type_image sbi_new sbi_transition, sbi_load_btn, sbi_btn_text, sbi_loader sbi_hidden, sbi_follow_btn, svg-inline--fa fa-instagram fa-w-14, sbi_resized_image_data, widget widget_custom-twitter-feeds-widget wf-cell wf-1-3, ctf ctf-type-usertimeline ctf-styles, ctf-header ctf-no-bio, ctf-header-link, ctf-header-text, ctf-header-user, ctf-header-name, ctf-header-follow, svg-inline--fa fa-twitter fa-w-16, ctf-header-img, ctf-header-img-hover, ctf-tweets, ctf-item ctf-author-joseacosta226 ctf-new, ctf-author-box, ctf-author-box-link, ctf-author-avatar, ctf-author-name, ctf-author-screenname, ctf-screename-sep, ctf-tweet-meta, ctf-tweet-date, ctf-corner-logo, ctf-tweet-content, ctf-tweet-text, ctf-tweet-actions, ctf-reply, svg-inline--fa fa-w-16, ctf-screenreader, ctf-retweet, ctf-action-count ctf-retweet-count, ctf-like, ctf-action-count ctf-favorite-count, ctf-twitterlink, ctf-more, cff-wrapper, cff-default-styles, cff-item cff-status-post cff-album author-acosta-de-entrenar, cff-author, cff-author-text, cff-page-name cff-author-date, cff-story, cff-date, cff-author-img, cff-post-text, cff-text, cff-expand, cff-more, cff-less, cff-media-link, fa fas fa-picture-o fa-image, cff-post-links, cff-viewpost-facebook, cff-share-container, cff-dot, cff-share-link, cff-share-tooltip, cff-facebook-icon, fa fab fa-facebook-square, cff-screenreader, cff-twitter-icon, fa fab fa-twitter, cff-linkedin-icon, fa fab fa-linkedin, cff-email-icon, fa fa-envelope, fa fa-play fa-rotate-90, cff-item cff-photo-post author-acosta-de-entrenar, cff-likebox cff-bottom, fb_iframe_widget, cff-clear, logo-left, wf-container-bottom, wf-float-right, bottom-text-block, scroll-top, cli_settings_button, medium cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button, cli-modal, cli-modal-dialog, cli-modal-content cli-bar-popup, cli-modal-close, wt-cli-sr-only, cli-modal-body, cli-container-fluid cli-tab-container, cli-row, cli-col-12 cli-align-items-stretch cli-px-0, cli-privacy-overview, cli-privacy-content, cli-privacy-content-text, cli-privacy-readmore, cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container, cli-tab-section, cli-tab-header, cli-nav-link cli-settings-mobile, wt-cli-necessary-checkbox, cli-user-preference-checkbox, form-check-label, cli-necessary-caption, cli-tab-content, cli-tab-pane cli-fade, cli-switch, cli-slider, cli-modal-backdrop cli-fade cli-settings-overlay, cli-modal-backdrop cli-fade cli-popupbar-overlay, et_bloom_flyin et_bloom_optin et_bloom_resize et_bloom_flyin_right et_bloom_optin_1 et_bloom_trigger_bottom et_bloom_scroll, et_bloom_form_container et_bloom_form_bottom with_edge carrot_edge 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pswp__preloader__icn, pswp__preloader__cut, pswp__preloader__donut, pswp__share-modal pswp__share-modal--hidden pswp__single-tap, pswp__share-tooltip, pswp__button pswp__button--arrow--left, pswp__button pswp__button--arrow--right, pswp__caption, pswp__caption__center,