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Members only Kids Must Strength Train – A Call to Action by Jonathan Kilian, CSCS, CSPS and Justin Kilian, MEd, CSCS,*DNovember 06, 2020 This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.
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Using Complexes to Help Improve Tactical Job Performance by Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCAAugust 24, 2018 Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.
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A Practical Guide to Workload Management and Injury Prevention in College and High School Sports by Francois Gazzano and Tim GabbetAugust 29, 2016 Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
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Resistance Band Training By Strength Training | October 29, 2021 This excerpt from Strength Training, Second Edition provides insight into how resistance bands and cords can be used for a variety of training methods.
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Members only Adapting to the Digital Transformation of the Fitness Industry By Kane Hanson, CSCS | October 15, 2021 This article presents advice on how personal trainers can step up their digital footprint and be successful in unprecedented times.
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Pre-Workout Supplementation – The Good, the Bad, and the Ugly By Ronald Snarr, PhD, CSCS,*D, NSCA-CPT, TSAC-F, Catherine Gallagher, Rachael Childers, Alyssa West, CSCS, NSCA-CPT, and Michelle Eisenman | October 08, 2021 Do you know what is in your client’s pre-workout drinks? This article discusses the most common individual ingredients typically found within pre-workouts and describes “the good, the bad, and the ugly” associated with its usage.
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Members only Needs Analysis and Program Design for Emergency Medical Service Personnel By Susannah Reiner, CSCS, NSCA-CPT | October 08, 2021 This article seeks to analyze the needs analysis for emergency medical service (EMS) personnel and provide sample strength and conditioning programming for EMS personnel.
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NSCA Coaches Conference January 6 - 8, 2022Expand your coaching horizons and help drive the profession forward at the 2022 NSCA Coaches Conference. This one-of-a-kind event brings top coaches from around the world together to learn new skills, discuss relevant research, and build enriching relationships.
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