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Find the Best Mattress
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For Side Sleepers
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Memory Foam Mattress
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Best Online Mattress
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Mattress Reviews
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Nectar
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Purple
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Dreamcloud
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Leesa
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Saatva
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Bear
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Puffy
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Helix
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Winkbed
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Mattress Comparisons
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Casper vs Leesa
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Casper vs Nectar
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Casper vs Purple
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Casper vs Tuft and Needle
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Leesa vs Tuft and Needle
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Purple vs Tuft and Needle
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Purple vs Tempurpedic
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Tempurpedic vs Sleep Number
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Mattress Sales
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Labor Day Mattress Sales 2021
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Find the Best Bedding
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Pillows
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Sheets
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Sheet Reviews
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Anti-Snoring Mouthpieces and Mouthguards
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Sleep Medications
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Melatonin and Sleep
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The State of Sleep: An Analysis of the Best and Worst Cities for Sleep in the U.S.Written bySarah Shoen|October 26, 2021
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Sleep Guidelines During the COVID-19 PandemicMedically Reviewed byDr. Anis Rehman |April 7, 2021
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Remote Work and Lockdown Showing Long-Term Impact On SleepWritten bySarah Shoen|October 29, 2021
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COVID-19 Vaccine: Sleep, Sickness, and ImmunityMedically Reviewed byDr. Abhinav Singh|August 26, 2021
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Study Shows How Body Composition Affects Athletes’ SleepWritten bySarah Shoen|October 20, 2021
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Migraines Impact Sleep Quality and REM Sleep, Study FindsWritten bySarah Shoen|October 18, 2021
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25-Year Follow-Up Study Reveals Link Between Sleep in Midlife and Dementia DiagnosesWritten byOlivia Murillo|October 11, 2021
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The Relationship Among Sleep, Socioeconomic Status, and the ClassroomWritten bySarah Shoen|August 31, 2021
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A Year of Transition and Adjustment: Teachers and Families Prepare for School in the COVID EraWritten bySarah Shoen|August 31, 2021
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Naps Are No Match for Sleepless NightsWritten bySarah Shoen|August 24, 2021
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How Sleep Works
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Sleep News
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Sleep Tools & Tips
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Sleep StatisticsMedically Reviewed by Dr. Kimberly TruongLooking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and…
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Sleep News
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Study Finds Link Between Infant Sleep Habits and WeightWritten by Sarah ShoenA new study suggests a link between newborn sleep patterns and their risk for obesity later in life.
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Methodology
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Motion IsolationWritten by Daniel NoyedTired of waking up when your partner rolls over? Learn about motion isolation, including how we test for this feature…
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Methodology
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Edge SupportWritten by Daniel NoyedEdge support, or how sturdy the mattress is along the perimeter, can greatly impact the comfort of a mattress. We…
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Sleep Apnea
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STOP-Bang Score for Obstructive Sleep ApneaWritten by Danielle PachecoThe STOP-Bang Questionnaire is a simple test that assesses your risk of having obstructive sleep apnea. Learn what it measures…
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Sleep Apnea
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Apnea-Hypopnea Index (AHI)Written by Austin MeadowsThe apnea-hypopnea index (AHI) helps diagnose obstructive sleep apnea. It measures how often your breathing pauses per hour, on average,…
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Insomnia
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Fatal InsomniaWritten by Jay SummerFatal insomnia is a rare progressive disease. Learn about this disorder"s symptoms and treatment options.
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Sleep News
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Remote Work and Lockdown Showing Long-Term Impact On SleepWritten by Sarah ShoenAs offices reopen after pandemic lockdowns, a new study shows how hybrid schedules affect sleep.
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Sleep News
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New Study Shows Insomnia More Common in COVID-19 SurvivorsWritten by Sarah ShoenDoes COVID-19 have long-lasting effects? New research shows survivors are more likely to experience neurological or psychiatric issues, such as…
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Sleep News
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The State of SleepWritten by Sarah ShoenHow the Web of Our Physical, Mental, and Sleep Health Influences Overall Health in the United States Sleep is an…
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Best Mattress of 2021
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Best Sheets of 2021
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Best Weighted Blankets of 2021
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Best Adjustable Beds of 2021
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How Sleep Works
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Sleep Hygiene
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Mental Health and Sleep
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Physical Health and Sleep
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Nutrition and Sleep
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Aging and Sleep
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Babies and Sleep
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Children and Sleep
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Teens and Sleep
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Circadian Rhythm
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Bedroom Environment
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Travel and Sleep
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See All Sleep Topics
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InsomniaInsomnia is a sleep disorder where you have trouble falling or staying asleep. Insomnia may be short-lived (acute), or long-lasting (chronic).
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Sleep ApneaMarked by abnormal breathing at night, sleep apnea is one of the most common sleep disorders, affecting adults and children alike.
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NarcolepsyFalling asleep during the day despite eight hours of sleep? Narcolepsy, a sleep disorder, may be to blame
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Shift Work DisorderMany people have jobs that require them to work when they may otherwise be sleeping, resulting in poor sleep hygiene.
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Excessive SleepinessPeople struggling with excessive sleepiness feel sluggish and groggy throughout the day, which can lead to accidents and long-term health effects.
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