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What do I want?
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Who Seeks Self-Realization?
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Why Should I Meditate?
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Who benefits from meditation?
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Who is the witness?
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Three Aspirations
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Flexibility in the practice sequence
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7 Skills for meditation
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Yoga meditation in 16 parts
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Veiling and Projectng
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Truth is the Highest "T"
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Systematic Yoga meditation
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Types versus stages of meditation
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Five stages of Yoga meditation
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Yoga meditation methods
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Bindu: The final convergence
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Meditation, contemplation, prayer, mantra
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Mindfulness and Concentration
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Two harmonious directions in life
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Citizen of Two Worlds
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Children and Meditation
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Keys to successful living
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Discipline means commitment
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Diet and Meditation
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Four Ashrams of life
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6 Methods of Relaxation
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Yoga Nidra
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5 methods
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Yoga Nidra CD
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Sleep Research
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20 Breathing practices
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Diaphragmatic breathing
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Soham breath
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Mantra and 13 tips on use
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Mantra, brain, and words
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Soham mantra
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Soham online practice
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OM/AUM Mantra and Seven Levels
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Mandukya Upanishad on Om
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7 Methods with OM Mantra
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Japa and ajapa-japa
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108 beads on a mala
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Gayatri mantra
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Mahamrityunjaya mantra
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Om Namah Shivaya mantra
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Maranatha mantra
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Great Contemplations - 7 Mahavakyas
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Mandukya Upanishad on Om
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Vedantic Meditation
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Song of the Self
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I am That
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4 Means and 6 Virtues
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Yoga Sutras of Patanjali
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Listing of the 196 of the Yoga Sutras
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7 Keys to practicing the Yoga Sutras
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Questions for review
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Patanjali, codifier of the Yoga Sutra
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Now, Then and Therefore
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Enlightenment Online
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Swami Vivekananda: 9/11
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Yoga Meditation "Wristbands
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Be Still & Know
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Perspective
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125,000 OMs
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In your meditation today
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Appearances
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Balanced mind
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Ten Zen Ox pictures
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Noah"s Ark
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Florida Yoga Meditation
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Beginning Meditation
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The Simplest Meditation
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Meditation and Selfless Action
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A One-Line "Short Course":
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World
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Senses
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Body
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Breath
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Mind
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Silence
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Meditation as a Whole or a Part?
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The Body
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The Breath
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The Mind
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Audio Podcasts
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The Path
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Summary of Practices
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Understanding and Practing the Teachings of Swami Rama
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Yoga, Vedanta, Tantra
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Self-Realization is the Goal: Self-Realization in the Tradition of the Himalayan Masters; purpose, goals of practice, methods of realization; includes seven sound files.
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Our approach to meditation is neither exclusively cultivating one-pointedness of mind, nor exclusively promoting insight or mindfulness. Rather, these are emphasized as companion practices.
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mindfulnessconcentration.htm
Meditations on attitudes of friendliness or lovingness, compassion or mercy, gladness or goodwill, and acceptance or neutrality are most important, and are seen as preliminary practices to stabilize the mind in preparation for the subtler meditations (Yoga Sutras 1.33-1.39)
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yoga-sutras-13339.htm
We practice breath regulation and breath meditation for their immediate benefits, and as a foundation for the advanced practices.
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breath.htm
We employ the classical approaches of raja, jnana, karma, and bhakti Yoga, as well as hatha, kriya, kundalini, laya, mantra, nada, siddha, and tantra Yoga.
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four-paths-of-yoga.htm
Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the direct experience of the absolute.
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bindu.htm
Beginning, Intermediate, Advanced Meditation (chart): Practical outline explains the entire process of meditation in one easy to read table of three columns and six stages.
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bia-table.htm
There is also a page of detailed descriptions
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bia.htm
(See also the PDF file entitled The Path
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downloads.htm
Summary of Practices Outline (7 pages)
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Summary of Practices Paper (87 pages)
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A Program for Progress in Meditation by Swami Rama
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Click here for All 40+ Videos by Swami J
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Click here for videos by Ma Tri
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Seven Skills for Meditation: While there are numerous specific techniques related to meditation, this article summarizes seven core skills that are useful for all of us to develop.
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sevenskills.htm
Converging Four Practices: By practicing each of the practices of Meditation, Contemplation, Prayer, and Mantra, these four converge into a unified force of clarity, will, focus, and surrender.
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complementary.htm
Diaphragmatic Breathing: Breath training is one of the most important foundation practices for advancing in meditation; article includes extremely clear photos.
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diaphragmatic-breathing.htm
Two Harmonious Directions in Life: As in physics, there are two forces at play; one moving outward into the world, and the other drawing us inward toward Self-Realization.
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centripetal-centrifugal.htm
Bindu: The Final Convergence: There is a stage of meditation in which all experiences collapse, so to speak, into a point (Bindu) from which all experiences arose in the first place.
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bindu.htm
(See also the Bindu video)
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Yoga Sutras: Yoga Meditation is outlined in 196 pithy statements or Sutras, summarized on one page so as to see the "big picture.
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yoga-sutras.htm
Summary page
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yoga-sutras.htm
List of 196 Sutras
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yoga-sutras-list.htm
Introduction
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Narrative
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yoga-sutras-narrative.htm
Patanjali
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yoga-sutras-patanjali.htm
Download
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downloads.htm
Chapter outlines
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yoga-sutras-ch1.htm
Seven Keys
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yoga-sutras-keys.htm
Questions
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yoga-sutras-questions.htm
Yoga Sutras in PDF
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pdf/yogasutrasinterpretive.pdf
more
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reflections.htm
Yoga Nidra: This is an extremely useful practice that is a companion to meditation. This article describes both the philosophy of the levels of consciousness and some methods leading to the state of Yoga Nidra.
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yoga-nidra.htm
(See also the best selling Yoga Nidra CD in the world today, which is recorded by Swami Jnaneshvara)
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AUM Mantra: OM Mantra outlines seven levels of consciousness, and provides a roadmap for the entire process of sadhana in Yoga meditation.
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om.htm
Avidya and Adhyasa: Two processes in Yoga that are extremely useful to understand. These two take us evermore out into the external world. To recede back through these two leads us inward to the direct experience of Samadhi, Turiya, or Self-Realization.
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avidya-adhyasa.htm
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avidya-adhyasa.htm
Coordinating the Four Functions of Mind: One of the most central practices of mindfulness or introspection is witnessing and coordinating the inner functions of manas, chitta, ahamkara, and buddhi.
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fourfunctionsmind.htm
Training the 10 Senses or Indriyas: Along with the four functions of mind (above), training, witnessing and withdrawing the ten "senses" is essential to advancing in meditation.
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indriyas.htm
Karma and its Sources: Systematically moves through a graphic representation of how karma is created and systematically weakened. Of critical importance is the relationship between karma and samskaras.
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karma.htm
Kundalini Awakening: The process of balancing energies, awakening and raising kundalini is explained in a series of six pages and six graphics. This general outline and description provides a broad overview.
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kundalini-awakening.htm
Mantra and 13 tips on use: These practical suggestions are general in nature and should apply to most any use of mantra. Includes links to other Mantra articles on the site,
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mantra-use.htm
most important of which is Om Mantra
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om.htm
Great Contemplations - 7 Mahavakyas: Contemplation is an extremely useful, if not essential companion to meditation. This article presents the practice of seven traditional contemplations called Mahavakyas.
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mahavakyas.htm
Yoga Meditation in 16 parts: This page gives a one sentence description of Yoga Meditation. The sentence has 16 links that further explain each part of that one sentence. This is a very practical learning tool.
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yoga-meditation.htm
Modern Yoga versus Traditional Yoga: Describes recent alterations of Yoga, and that Yoga is not merely a physical fitness program; includes quotes from several well-known authorities on Yoga.
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traditional-yoga.htm
Yoga and the words Hindu and Hinduism: There are two diversions from traditional Yoga. One is that Yoga is physical fitness and the other is that Yoga is a religion.
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hindu-word.htm
Yoga and Institutional Religion: Yoga is in religion, but religion is not in Yoga. Yoga itself has no deity, worship services, rituals, sacred icons, clergy, temples, churches, or other characteristics of religion.
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yoga-institutional-religion.htm
Mysticism, Yoga, and Religion: Mysticism and Yoga can be practiced either within the context or religion, or outside of it. Yoga and Mysticism are on the esoteric end of the the esoteric-exoteric polarity.
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mysticism-yoga-religion.htm
(There is a 16-page description of traditional Yoga Meditation, which explains the process in practical terms, and simple language.)
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yoga-meditation.htm
Yoga Meditation is not actually a separate aspect of Yoga, due to the fact that traditional Yoga virtually is meditation. However, the phrase Yoga Meditation can be used here to discriminate between traditional Yoga Meditation and the now popular belief that Yoga is about physical postures. Yoga or Yoga Meditation is a complete process unto itself, only a small, though useful part of which relates to the physical body. (See the article Modern Yoga versus Traditional Yoga)
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traditional-yoga.htm
Purpose of Yoga*
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yoga-note.htm
The goal of Yoga is Yoga itself, union itself, of the little self and the True Self, a process of awakening to the preexisting union that is called Yoga. Yoga has to do with the realization through direct experience of the center of consciousness, the preexisting union between Atman and Brahman, Jivatman and Paramatman, and Shiva and Shakti, or the realization of Purusha standing alone as separate from Prakriti.
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yoga.htm
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http://youtube.com/watch?v=4oIXAUCOZ10
Sankhya
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prakriti-purusha-sankhya.htm
Vedanta
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koshas.htm
Adhyasa
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avidya-adhyasa.htm
Yoga Nidra
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yoga-nidra.htm
Avidya
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avidya-adhyasa.htm
Avidya-Adhyasa
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avidya-adhyasa.htm
Himalayan tradition
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tradition.htm
meditation, contemplation, prayer, and mantra
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complementary.htm
Yoga Sutras
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yoga-sutras.htm
Beginning, Intermediate and Advanced
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bia-table.htm
Yoga, Vedanta, Tantra
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yoga-vedanta-tantra.htm
Kundalini Awakening
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kundalini-awakening.htm
Mysticism
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mysticism-yoga-religion.htm
Religion
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religion.htm
Swami Jnaneshvara
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swamijnaneshvara.htm
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Sounds/gamaya-swami-j.mp3
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http://yoganidracd.info
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videos/wisdom-swami-j.wmv
Meditation CDs
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YogaMeditationCDs.htm
more
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index-yoga-meditation-tradition.htm
Himalayan Tradition
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tradition.htm
Yoga, Vedanta, Tantra
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yoga-vedanta-tantra.htm
Our Tradition
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our-tradition.htm
Swami Jnaneshvara
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swamijnaneshvara.htm
Witness Everything: My Life with Swami Rama
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pdf/witness-everything-140815.pdf
What is a swami?
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what-is-a-swami.htm
Essence of Spiritual Life
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swami-rama-essence.htm
Sanatana Dharma
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sanatana-dharma-what-is.htm
Source of inspiration
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inspiration.htm
more
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swami-rama-articles.htm
Swami Rama
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swami-rama.htm
Index of Swami Rama Articles
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swami-rama-articles.htm
The Path (49-page PDF)
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downloads.htm
Teachings booklet (39-page PDF)
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downloads.htm
Guru and the light within
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swami-rama-guru.htm
Guru is a stream
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swami-rama-gurudeva-stream.htm
Guru and divine grace
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swami-rama-guru-grace.htm
Yoga, Vedanta, Tantra
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yoga-vedanta-tantra.htm
6 schools of philosophy
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six-schools-indian-philosophy.htm
Four Paths of Yoga
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four-paths-of-yoga.htm
Sadhana and Its Purpose
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swami-rama-sadhana-purpose.htm
Yoga Sutras
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yoga-sutras.htm
Sankhya, prakriti, purusha
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prakriti-purusha-sankhya.htm
Yoga Darshana
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swami-rama-darshana.htm
Upanishads
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upanishads.htm
Schools of Tantra
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tantra.htm
Prayer and Contemplation
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more
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index-yoga-meditation-yoga.htm
Yoga Meditation in 16 parts
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yoga-meditation.htm
Meaning and Purpose of Yoga
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yoga-meaning.htm
Yoga is a Science
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swami-rama-yoga-is-science.htm
Modern vs. Traditional Yoga
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traditional-yoga.htm
History of Yoga
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history-yoga.htm
Truth about 10 reasons for Yoga
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yoga-day-usa-reasons.htm
Distortion of Yoga - Yoga Day USA
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yoga-day-usa.htm
Hatha Yoga Pradipika
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hatha-yoga-pradipika.htm
Stages of enlightenment
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stages-enlightenment.htm
more
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index-yoga-meditation-mind.htm
Meditation on Attitudes
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attitudes.htm
Witnessing Your Thoughts
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witnessing.htm
Witnessing - Summary page
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witnessingsummary.htm
Inviting thoughts to arise
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inviting.htm
Mind Map of Yoga
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mind-map.htm
Four Functions of Mind
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fourfunctionsmind.htm
2 egos
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fourfunctionsmind.htm#twoegos
Control Over Mind
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swami-rama-control-mind.htm
Ten Senses or Indriyas
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indriyas.htm
The Mind
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swami-rama-the-mind.htm
Emotions
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swami-rama-emotions.htm
Know yourself at all levels
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yoga-meditation-what-levels.htm
Driving your chariot
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chariot-yoga.htm
Now, future, and contradiction
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now-future.htm
Clearing the clouded mind
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cloudedmind.htm
Maslow and Yoga Psychology
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maslow-yoga.htm
Two Faces of Emotions
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emotions.htm
Emotions - Conscious Living
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swami-rama-emotions.htm
Truth is in Every Heart
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swami-rama-truth.htm
Inner Peace
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swami-rama-inner-peace.htm
Emotions, Mind, and Ego
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swami-rama-emotions-mind.htm
Projection of Your Mind
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swami-rama-projection.htm
Condemnation of Yourself
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swami-rama-self-condemnation.htm
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index-yoga-meditation-kundalini.htm
Kundalini Awakening
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kundalini-awakening.htm
Kundalini Awakening Index
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kundalini-awakening-index.htm
Secret of Shiva and Shakti
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shiva-shakti-secret.htm
Shakti, Kundalini, & River
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shakti.htm
Chakra Meditation - Bhuta Shuddhi
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chakra-meditation.htm
Guru chakra
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guru-chakra.htm
Karma and its sources
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karma.htm
3 kinds of karmas
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archery-karma-yoga.htm
Klishta and aklishta vrittis
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klishta-aklishta.htm
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index-yoga-meditation-levels.htm
5 Koshas or Sheaths over the Self
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koshas.htm
4 Levels and 3 Dimensions
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levelsdimensions.htm
Cake and consciousness
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consciousness-cake.htm
Computers and consciousness
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computers-consciousness.htm
Beyond the Subtle & Causal realms
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beyond.htm
The Self behind the Canvas
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canvas.htm
Philosophy, Not Religion
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swami-rama-philosophy-not-religion.htm
Is Yoga a religion?
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religion.htm
Mysticism, Yoga, Religion
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mysticism-yoga-religion.htm
Yoga and Institutional Religion
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yoga-institutional-religion.htm
Theism, Atheism, Yoga, and Fear
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theism-atheism-yoga-fear.htm
Religious Diversity
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religious-diversity-2001.htm
What God Is
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swami-rama-what-god-is.htm
Yoga, Hindu and Hinduism
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hindu-word.htm
Indic Understanding of "Religion"
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religion-indic-sharma.htm
Yoga and Christianity
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yoga-christianity.htm
Christian Yoga
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index-yoga-meditation-philosophy.htm
Overview
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upanishads.htm
Mandukya
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mandukya-upanishad.htm
Brihadaranyaka
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upanishad-brihadaranyaka.htm
Isha
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upanishad-isha.htm
Katha
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upanishad-katha.htm
Chandogya
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upanishad-chandogya.htm
Prasna
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upanishad-prasna.htm
Tripura
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Atma-Bodha
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Atma Shatkam
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Siddhanta Tattva Vindu
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Sadhana Panchakam
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Bhaja Govindam
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Aparakshanubhuti
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Panchakaranam
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Vakya Sudha
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shankara-vakya-sudha.htm
Vakya Vritti
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shankara-vakya-vritti.htm
Viveka Chudamani
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index-yoga-meditation-interactive.htm
Online breathing & meditation
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Meditations.htm
Meditation
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Meditations.htm#onlinemeditations
Breathing
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Meditations.htm#onlinebreathing
Trataka-Gazing
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trataka.htm
Soham Trataka
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trataka3.htm
3-minute Yoga meditation
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online3min.htm
7-minute Yoga meditation
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online7min.htm
11-minute Yoga meditation
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online11min.htm
Soham mantra practice
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sohum-mantra-108.htm
Survey of body
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onlinesurvey.htm
61-Points exercise
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online61.htm
Ascending breath relaxation
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onlineascending.htm
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http://yoganidracd.info
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http://yoganidracd.info
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enlightenment-without-god.htm